RATED 5 STARS ON GOOGLE BY 123+ FAMILIES
Your little one falls asleep easily and sleeps peacefully through the night
You have your evenings back to relax and reconnect with your partner
You wake up truly rested - back to being you, ready to soak up every moment with your little one
Imagine a life where...
You deserve a good nights sleep and so does your little one!
Struggling with Bedtime?
Whether your child is 5 months or 3 years old, sleep troubles often stem from the same issues: they haven’t yet learned how to self-settle, and their sleep patterns might be out of sync with what their body needs.
What worked before - rocking, holding, or feeding them to sleep stops working as they grow, and now they can’t stay asleep.
For babies, they need help weaning off existing sleep habits to develop independent settling skills. For toddlers, they may still rely on your presence to fall asleep, which leads to bedtime battles and restless nights.
You tell yourself it’ll pass, but the reality is, these crying babies can turn into screaming 3-year-olds who resist bedtime, wake often and end up in your bed. Eventually, you're both exhausted, with no energy for the day ahead.
The Solution: My Restful Nights program helps children learn to fall asleep and stay asleep - without crying it out. Whether they’re 5 months, 1 year, or 3 years old. My approach gives them the skills they need to sleep peacefully and independently.
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Client Love
Working with Sonal changed our lives!
Bhavesh | dad of 2
Sonal completely exceeded our expectations!
FAATIMAH | NURA's MUM
I'm still in shock at what a difference Sonal has made!
EMMA | OLIVIA's mUM
Your child isn’t a “bad sleeper" and you’re not failing as a parent
With the Restful Nights Program you can make lasting changes to your child's sleep in as little as 7 days, giving you the rest you need to enjoy life and parenting fully
SAY GOODBYE TO
… 3am Google searches for "how to get my child to sleep through the night"
… following generic, one-size-fits-all methods
… second-guessing every decision about your child’s sleep
... struggling alone, unsure of the next step to improve sleep
... feeling like you're "failing" because nothing seems to work
INSTEAD, YOU'LL
… get real answers about your child's sleep from an expert
… implement evidence based strategies that align with your parenting style
… know exactly how to respond to your child if they wake at night
... feel confident in how you approach your child's sleep
…feel proud of your child as they master this essential life skill
I never expected we would achieve this much!
SARAH | MUM OF 3 GIRLS
STEP 1
Prepare for Sleep Success
A smooth transition to independent settling begins with optimising your child's sleep environment, routines, and nap schedule. This step also supports your preparation for the journey ahead by fostering a success-oriented mindset, enabling you to approach the process with clarity, confidence, and purpose.
STEP 2
Unlock Sleep Secrets
Understanding why your child isn’t sleeping is key to finding a lasting solution. In this step, we’ll uncover the root causes of their sleep struggles and address them, building a strong foundation for restful nights and quality sleep for both of you.
STEP 3
The Restful Nights Approach
Discover the proven Restful Nights method - a step-by-step approach trusted by hundreds of families. This highly effective method transforms your child’s sleep by creating lasting habits that lead to peaceful nights and sustainable results.
STEP 4
The Path to Lasting Sleep Success
Make maintaining healthy sleep habits simple and stress-free. In this step, you’ll learn how to effortlessly integrate consistency into your daily routine, giving you peace of mind as your child naturally settles into a predictable sleep pattern.
STEP 5
Navigate Common Sleep Problems
From developmental milestones like separation anxiety to common disruptions such as illness or teething, this step equips you to manage sleep setbacks with confidence. With the right strategies, you can maintain consistency and keep your child's sleep on track through every stage.
Plus, BONUSES WORTH £240
bonus 1
Sleep Needs Guide (valued at £47)
An essential guide to support your child’s evolving sleep needs as they grow. Learn what to expect from birth to 4 years of age, with an easy to reference sleep chart.
bonus 2
Aligned Parenting Masterclass
(valued at £97)
Supporting you and your partner to create a stable, united approach that encourages healthy sleep habits for your child.
bonus 3
Sleep Regressions Masterclass
(valued at £97)
Understand sleep regressions and how to manage them with confidence, ensuring they remain a brief phase that doesn't affect the lasting sleep habits your child has established.
IS THIS YOU?
Is your child's sleep always on your mind, from figuring out the next nap to dreading bedtime
Maybe you’re unsure which methods will help your little one or how to put them into practice
Perhaps you’ve tried everything but nothing seems to work
Perhaps you're exhausted and finding a solution feels like an impossible task
Would you love to enjoy peaceful bedtimes with your little one instead of it feeling stressful?
Would waking up feeling rested, and being able to truly enjoy parenting be the dream?
The Restful Nights Program is the key to saying goodbye to sleepless nights for you and your child. You can start enjoying peaceful, restorative sleep in as little as 7 days
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This is what's included when you join
The Restful Nights Program
ALL OF THIS IS WORTH £2,497
But you can get it for just
£397
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How is this different?
No matter where you’re starting, my proven approach gently guides you step-by-step from your current situation to your sleep goals.
You’ll get all the tools and resources you need to support your child’s sleep from 5 months up to 3 years — plus lifetime access so you can troubleshoot or revisit anytime. The program is designed to work at your pace, making it easy to support new siblings as your family grows.
It’s the only sleep program you'll ever need to help your child to fall asleep and stay asleep, every time - without stress or leaving them to ‘cry it out’
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Bespoke Guidance Based on Your Child
Tools to Support
5 month to 3 years
Customisable Restful Nights Approach
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Hi, I'm Sonal
As a certified baby and child sleep consultant and a mum of three, I truly understand how exhausting and overwhelming sleep struggles can be.
I’ve been through severe sleep deprivation myself, especially with my youngest. I spent countless hours trying to soothe a crying baby who later became a screaming toddler, often feeling completely helpless when nothing seemed to work.
I know how hard it is to function on just a few hours of broken sleep—I’ve lived it.
That’s why I created the Restful Nights Program. I’m here to guide and support you, so you don’t have to face these challenges alone.
Imagine if...
You could kiss your child goodnight and leave the room without tears?
You knew exactly how to manage middle-of-the-night waking's without stress or confusion?
You finally have your evenings back to reconnect with your partner and enjoy some 'me-time'
Your little one and you get a full nights sleep, waking happy and rested!
JOIN NOW
"I highly recommend Sonal and would use her again if I have more children."
We never thought this could be possible! My son Nabeel didn't nap, he'd stay up till 10 pm and would cry up to two hours before eventually falling asleep. He then woke at 3 am and came to our room. He's now getting 2 hour naps, bedtime is 8pm and he wakes bright and happy at 7.30!
JOIN restful nights NOW
FREQUENTLY
ASKED QUESTIONS
Yay - I love your go-getter vibe! 🙌 As soon as you sign up, you’ll get a welcome email with everything you need to dive in. That includes a detailed sleep assessment for your child and access to book your private 1:1 consultation. You can start right away — and I seriously can’t wait to meet you! 🎉
So much support! 🎉 First, you’ll complete a detailed sleep assessment and have a private 1:1 consultation to create a personalised plan just for your child. Then, you’ll get access to Step 1: Prepare for Sleep Success — your roadmap to better nights ahead.
You’ll also get three full weeks of coaching support, including:
✨ Weekly group coaching calls
✨ A weekly Q&A day inside our private Telegram community
✨ Encouragement, answers, and expert guidance every step of the way
And the best part? You’ll have lifetime access to all the tools, resources, and materials — so you can revisit and reinforce your child’s sleep success anytime.
No worries at all - I totally get it, life is busy when you have a little one! While joining live is always encouraged, you won’t miss out. You can:
✅ Drop in late or leave early — it’s flexible
✅ Submit your questions ahead of time
✅ Catch the replay — you’ll get a recording within 24 hours
You’ll still be fully supported, even if you can’t make it in real time!
Absolutely! 👶🏻👧🏻 This program is designed to support both babies and toddlers, with flexible strategies that adapt to your child’s age, stage, and personality.
Whether you're navigating infant sleep challenges or tackling toddler bedtime battles, you'll get practical tools, expert guidance, and the support you need to help everyone sleep better. 💫
Yes! While it’s inevitable that your child’s sleep needs will change as they grow, you’ll have all the tools and knowledge to reset and adjust their sleep routine confidently.
Once your little one learns to self-settle, you’ll be equipped with a proven skill set tailored to YOUR child, giving you the flexibility to handle new challenges as they come. With this foundation, you can navigate changes and keep your child’s sleep on track for the long haul.🌙
My approach is responsive and respectful, always focused on meeting your child’s needs while gently guiding them toward independent sleep. 💖 I do not use the “cry it out” method.
I know change can feel challenging, but my method is designed to make transitions smoother and keep your child fully supported every step of the way. Together, we’ll help your little one get the restful sleep they deserve — with patience, kindness, and understanding throughout the journey✨