5 STARS ON GOOGLE BY 120+ FAMILIES
Your child falls asleep easily and sleeps soundly all night
Reclaim your evenings to relax and reconnect with your partner
Wake up refreshed, ready to enjoy every moment with your little one
You deserve a good nights sleep and so does your little one!
Struggling with Bedtime?
Whether your child is 5 months or 3 years old, sleep troubles often stem from the same issues: they haven’t yet learned how to self-settle, and their sleep patterns might be out of sync with what their body needs.
What worked before - rocking, holding, or feeding them to sleep stops working as they grow, and now they can’t stay asleep.
For babies, they need help weaning off existing sleep habits to develop independent settling skills. For toddlers, they may still rely on your presence to fall asleep, which leads to bedtime battles and restless nights.
You tell yourself it’ll pass, but the reality is, these crying babies can turn into screaming 3-year-olds who resist bedtime, wake often and end up in your bed. Eventually, you're both exhausted, with no energy for the day ahead.
The Solution: My Restful Nights program helps children learn to fall asleep and stay asleep - without crying it out. Whether they’re 5 months, 1 year, or 3 years old. My approach gives them the skills they need to sleep peacefully and independently.
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Client Love
Working with Sonal changed our lives!
Bhavesh | dad of 2
Sonal completely exceeded our expectations!
FAATIMAH | NURA's MUM
I'm still in shock at what a difference Sonal has made!
EMMA | OLIVIA's mUM
Your child isn’t a “bad sleeper" and you’re not failing as a parent
With the Restful Nights Program you can make lasting changes to your child's sleep in as little as 7 days, giving you the rest you need to enjoy life and parenting fully
SAY GOODBYE TO
… 2am Google searches for "how to get my child to sleep through the night"
… following generic, one-size-fits-all methods
… second-guessing every decision about your child’s sleep
... struggling alone, unsure of the next step to improve sleep
... feeling like you're "failing" because nothing seems to work
INSTEAD, YOU'LL
… get real answers about your child's sleep from an expert
… implement evidence based strategies that align with your parenting style
… know exactly how to respond to your child if they wake at night
... feel confident in how you approach your child's sleep
…feel proud of your child as they master this essential life skill
I never expected we would achieve this much!
SARAH | MUM OF 3 GIRLS
STEP 1
Prepare for Sleep Success
A smooth transition to independent settling begins with optimising your child's sleep environment, routines, and nap schedule. This step also supports your preparation for the journey ahead by fostering a success-oriented mindset, enabling you to approach the process with clarity, confidence, and purpose.
STEP 2
Unlock Sleep Secrets
Understanding why your child isn’t sleeping is key to finding a lasting solution. In this step, we’ll uncover the root causes of their sleep struggles and address them, building a strong foundation for restful nights and quality sleep for both of you.
STEP 3
The Restful Nights Approach
Discover the proven Restful Nights method - a step-by-step approach trusted by hundreds of families. This highly effective method transforms your child’s sleep by creating lasting habits that lead to peaceful nights and sustainable results.
STEP 4
The Path to Lasting Sleep Success
Make maintaining healthy sleep habits simple and stress-free. In this step, you’ll learn how to effortlessly integrate consistency into your daily routine, giving you peace of mind as your child naturally settles into a predictable sleep pattern.
STEP 5
Navigate Common Sleep Problems
From developmental milestones like separation anxiety to common disruptions such as illness or teething, this step equips you to manage sleep setbacks with confidence. With the right strategies, you can maintain consistency and keep your child's sleep on track through every stage.
Plus, BONUSES WORTH £240
bonus 1
Sleep Needs Guide (valued at £47)
An essential guide to support your child’s evolving sleep needs as they grow. Learn what to expect from birth to 4 years of age, with an easy to reference sleep chart.
bonus 2
Aligned Parenting Masterclass
(valued at £97)
Work together as a team to create a stable, united approach that encourages healthy sleep habits for your child.
bonus 3
Sleep Regressions Masterclass
(valued at £97)
Understand sleep regressions and how to manage them with confidence, ensuring they remain a brief phase that doesn't affect the lasting sleep habits your child has established.
IS THIS YOU?
Is your child's sleep always on your mind, from figuring out the next nap to dreading bedtime
Maybe you’re unsure which methods will help your child or how to put them into practice
Perhaps you’ve tried everything but nothing seems to work
Perhaps you're exhausted and finding a solution feels like an impossible task
Would you love to enjoy peaceful bedtimes with your child instead of dealing with meltdowns?
Would waking up feeling rested, and being able to truly enjoy parenting be the dream?
The Restful Nights Program is the key to saying goodbye to sleepless nights for you and your child. You can start enjoying peaceful, restorative sleep in as little as 7 days
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This is what's included when you join
The Restful Nights Program
ALL OF THIS IS WORTH £2,497
But you can get it for just
£444
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How is this different?
No matter where you're starting, my proven approach bridges the gap between where you are now and your sleep goals, one step at a time.
You'll receive all the resources you need to support your child's sleep from 5 months to 3 years, plus lifetime access for troubleshooting. You can also use the resources at your own pace for new siblings as your family grows.
It’s the only sleep program you'll ever need to get your child to fall asleep and stay asleep, every time without leaving them to ‘cry it out’
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Bespoke Guidance Based on Your Child
Tools to Support
5 month to 3 years
Customisable Restful Nights Approach
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Hi, I'm Sonal
As a Certified Paediatric Sleep Coach and a mum of three, I know first hand how tough it can be to get your child to sleep.
I’ve experienced severe sleep deprivation, especially with my youngest. I spent hours each day trying to settle a crying baby who later became a screaming toddler, feeling completely helpless when nothing seemed to work.
I understand how hard it is to function on just a few hours of broken sleep - I’ve been there.
That’s why I founded the Restful Nights Program. I’m here to support you, so you don’t have to struggle through it alone.
Imagine if...
You could kiss your child goodnight and leave the room without tears?
You knew exactly how to manage middle-of-the-night waking's without stress or confusion?
You finally have your evenings back to reconnect with your partner or enjoy some 'me-time'
Your child and you get a full nights sleep and wake happy and rested
JOIN NOW
"I highly recommend Sonal and would use her again if I have more children."
We never thought this could be possible! My son Nabeel didn't nap, he'd stay up till 10 pm and would cry up to two hours before eventually falling asleep. He then woke at 3 am and came to our room. He's now getting 2 hour naps, bedtime is 8pm and he wakes bright and happy at 7.30!
JOIN restful nights NOW
FREQUENTLY
ASKED QUESTIONS
Yay! I love your go getter vibe! As soon as you sign up you’ll receive a welcome email with detailed sleep assessments for your child. The official start date for the live program is listed on the checkout page. If you’ve added a 1:1 consultation, you can book it in right away. I can’t wait to meet you!
You’ll get access to Step 1: Prepare for Sleep Success and a sleep assessment for your child. If you’ve added a 1:1 consultation, you can book it before the program begins (subject to availability). Steps 2–5 and the bonus masterclasses unlock when the program starts. Plus, you’ll have lifetime access to all materials and resources!
I totally get it — life happens! While I encourage live participation whenever possible, you can absolutely still be involved. You’re welcome to submit your questions ahead of time, and you’ll receive a recording of the call within 24 hours so you can catch up whenever it suits you.
Yes! The program is designed to support families with babies and toddlers, and the strategies can be adapted based on your child’s age and personality. Whether you have a little one or a more independent toddler, you’ll find practical tools and guidance to help improve sleep for your whole family.
I will arm you with the tools you need to maintain your child's new sleep skills. You'll also have a proven skill set of what works for YOUR child. As they grow, there will inevitably be changes to your child's schedule, but you'll be able to stay a step ahead and handle changes confidently.
My approach is responsive and respectful, helping you meet your child’s needs while guiding them toward independent sleep. I do not use the "cry it out" method. While making changes can feel challenging, my approach makes transitions easier and ensures your child is supported every step of the way. Together, we can help your child achieve their best sleep, with patience and understanding throughout the process.
Not unless you want to and your child is developmentally ready. As your child weans away from their current sleep habits, they will naturally drop comfort feeds and begin sleeping longer stretches with the Restful Nights approach.